Wellness That Moves You
Discover a whole-person approach to living your best life.
Start living your best life today!
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Start living your best life today! *
Your life. Your health. Your way.
At Plates Loaded, we don’t believe in one-size-fits-all. Every body is different—and so is every path to health. That’s why we use an integrative approach combining science-backed coaching, mobility work, and yoga-based practices to support you as a whole person.
Whether you're dealing with stress, chronic pain, performance plateaus, or just want to feel more vibrant and aligned—we’ll work together to create a plan that feels doable, empowering, and uniquely yours.
How We Can Work Together
Wellness isn’t linear. It’s layered. That’s why I offer flexible programs that meet you where you are—with options that blend coaching, mobility, and mindful movement.
Strong Foundations
Mobility & Strength Training
Rooted & Resilient
Holistic Health Coaching
Embodied
Yoga & Mindful Movement
MEET ALLIE
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Owner & Coach
I’m a certified health coach, mobility specialist, and 200hr registered yoga teacher—but I’m also someone who knows what it’s like to feel stuck, unwell, and unsure where to start.
After overcoming chronic illness, disordered eating, and burnout, I turned my personal healing into a mission to help others find their own way back to strength and self-trust. My work is rooted in compassion, curiosity, and the belief that sustainable wellness should fit your life—not the other way around.
“I highly recommend training with Allie! Her expertise in mobility, strengthening weak problem areas and pain management has helped me greatly! I began working with Allie to relieve pain in a groin muscle that prevented me from externally rotating my left leg. After just 2 sessions I saw improvement and after 8 I was able to butterfly my left leg! She has also helped me to run again after a tight hip prevented me from my daily routine. She is professional, kind, punctual, and understanding. She corrects my form to protect my joints and muscles. I value her expertise and she helped me after three physical therapists couldn’t. So grateful for her!”
— Melissa B. —
PLATES LOADED CLIENT