HEALTH COACHING
Integrative health coaching is all about you, your well-being, and your journey towards a healthier, happier life. When you work with me, you're taking a proactive step in taking charge of your health.
Imagine having a supportive partner who listens to your unique needs and aspirations, helping you set achievable health goals that encompass not just your physical health but also your emotions, thoughts, and lifestyle. With integrative health coaching, you'll receive personalized guidance, education, and unwavering support.
My goal is to empower you to make lasting changes, whether it's managing chronic conditions, reducing stress, improving nutrition, or enhancing your overall well-being. I believe in a holistic approach, which means considering every facet of your life and integrating complementary and alternative therapies as needed.
Together, we'll work towards creating a balanced and fulfilling life where you feel your absolute best. If you're ready to embark on this transformative journey, I’m here to help you thrive.
WHAT TO EXPECT
Health coaching focuses on helping you achieve your health and wellness goals. I will work with you to identify your health goals and develop a plan to achieve those goals. The specific services I provide may vary depending on your unique needs, but all clients can expect services that include:
HEALTH ASSESSMENT
An assessment of your overall health, including your diet, exercise habits, & medical history.
GOAL SETTING
We will work together to set achievable health goals that are specific, measurable, and time-bound.
ACCOUNTABILITY & SUPPORT
I will provide ongoing support and accountability to help you stay motivated and on track with your health goals.
LIFESTYLE CHANGES
We will identify lifestyle changes that support your overall health and well-being: stress management, sleep hygiene, & mindfulness practices.
NUTRITION COUNSELING
I may provide guidance and education on healthy eating habits, including meal planning, managing portion control, and food choices.