PERSONAL TRAINING
Personal training is an invaluable resource designed to support you in leading a high-quality lifestyle. A strong and functional body not only gives you freedom in your daily activities but also reduces the risk of injury and age-related physical decline. I take a comprehensive and sustainable approach to health and fitness that prioritizes your ability to go about your day-to-day with ease and comfort. It’s all about you feeling your best! You will progressively develop strength, mobility, and endurance that will empower you to lead an active, fulfilling life.
I will work closely with you to assess your current fitness level, review any specific physical limitations, and discuss your personal goals to create a tailored program that meets you where you’re at and will take you where you want to be. All programs are designed to fit seamlessly into your daily life.
The core of most programs will revolve around strength training exercises that mimic routine movements we perform on a daily basis. These exercises target multiple muscle groups and focus on improving your ability to lift, carry, push, pull, and perform other common daily activities with ease. With an emphasis placed on proper form and technique to reduce your risk of injury, I will educate you on how to protect your body during daily activities.
The goal I have for you is not just short-term improvement but long-term health and vitality. I encourage you to adopt sustainable habits that promote lifelong well-being.
WHAT TO EXPECT
Personal training is focused on helping you enhance your overall quality of life through improved physical strength and function that meets the demands of your daily activities. Specific services may vary depending on the unique needs of each client, but all clients can expect the following:
HEALTH & FITNESS ASSESSMENT
A thorough assessment of your current fitness level, including strength, flexibility, mobility, and any existing health concerns or limitations.
GOAL SETTING
Establish clear and achievable goals related to strength, functionality, and overall fitness; tailored to your unique needs and lifestyle.
CUSTOMIZED EXERCISE PROGRAM
After the movement assessment, I will develop a custom exercise program that focuses on building functional strength and improving overall physical function. These programs may include a combination of resistance training, bodyweight exercises, flexibility work, and cardiovascular conditioning. All programs are designed to progressively build strength and endurance while preventing plateaus and overtraining.
EDUCATION + COACHING
Education and coaching on topics such as injury prevention, posture, and body mechanics to give you autonomy in your training.
MANUAL THERAPY RECOMMENDATIONS
Guidance and resources for manual therapy techniques such as massage, joint mobilization, or myofascial release to improve joint mobility and reduce pain.
PROGRESS TRACKING
Regular assessments and progress tracking sessions are conducted to evaluate progress toward your goals and make necessary adjustments to the training program.