I'm honored you’re here!

My name is Allie Houle. I’m a health coach, mobility specialist, & personal trainer — But I have walked a challenging path toward health. For many years I struggled with chronic illness, disordered eating, obesity, and depression. I understand what it's like to yearn for a better quality of life and to feel overwhelmed by the obstacles that stand in the way.

Transforming my own life was born out of necessity. I could no longer accept that I was fated for a life that lacked health and left me feeling unfulfilled. After nearly 12 years of working with doctors treating me exclusively for symptom relief, I finally identified the root of my health issues with the guidance and care of integrative and functional medicine practitioners. With the right resources, dedication, and a strong network of support, I managed to curate an environment that allowed me to heal and begin thriving. I can now reflect on the challenges I overcame and deeply appreciate the beautiful life I have built. Now, my mission is to help you do the same. It is through my own recovery and healing process that I have grown deeply passionate about supporting others through the process of sustainably improving their quality of life.

I believe the key to establishing life-long wellness lies in exploring our lifestyle factors and evaluating how those factors influence our health. By understanding the variables that support or degrade our well-being, we are better able to cultivate a lifestyle that will lead to optimal health & personal fulfillment. There are many paths and opportunities to consider to achieve your goals. I'm here to empower you, guide you, and provide you with the support, tools, and knowledge you need to reach your health goals.